Iatrika online at the event for the AMEA of AOK Spata Iatrika online attended the great event of the A.O.K. Spata for strengthening the special education department (AMEA). Bazzar was held, a rich buffet with treats for young and old and of course the established Santa Claus who distributed candies to everyone. With the help […]
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Foods that enhance weight loss When we want to lose weight we often find hunger an obstacle, making it difficult for us to try to lose weight. In order not to abandon our goal, we wisely choose foods that are rich in fiber, protein and water to satiate and enhance weight loss. Oats Oats have […]
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General Tips for good health Our habits affect our health. All major causes of death can be prevented by making changes in our lifestyle. Do not smoke Smoking and tobacco use are very dangerous habits. Smoking causes many deaths every year. The sooner you quit smoking the better. Limit alcohol A drink is equivalent to […]
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Insomnia-causes and treatments Insomnia is a condition in which a person has difficulty sleeping or maintaining sleep. It is estimated that 30% of the general population has insomnia and 10% have symptoms during the day. Chronic insomnia is due to many causes, such as: changes in the environment, changes in working hours, diseases and medications. […]
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