General Tips for good health
Our habits affect our health. All major causes of death can be prevented by making changes in our lifestyle.
Do not smoke
Smoking and tobacco use are very dangerous habits. Smoking causes many deaths every year. The sooner you quit smoking the better.
Limit alcohol
A drink is equivalent to a can of beer or a glass of wine. Alcohol also contributes to death from car accidents, homicides and suicides.
Eat healthy and lose weight if you are obese
Healthy eating has many health benefits. Making healthier choices can lower your cholesterol as well as lose weight. Being overweight increases the risk of hypertension, high cholesterol, diabetes, heart disease. A diet high in fiber, low in fat and regular exercise can help you lose weight.
Exercise
Exercise can help prevent heart disease, hypertension, diabetes, osteoporosis and depression. It can also help prevent colon cancer, stroke and back injury.
Ask your doctor for other tests
Adults should ask their doctor about screening for colon cancer. Based on your risk factors and family medical history, your doctor may want to examine you. Talk to your doctor about the risk factors you have and what tests are right for you.
