Foods that enhance weight loss
When we want to lose weight we often find hunger an obstacle, making it difficult for us to try to lose weight. In order not to abandon our goal, we wisely choose foods that are rich in fiber, protein and water to satiate and enhance weight loss.
Oats
Oats have become very popular, as they are one of the healthiest foods we can eat in different ways. Oats can bring the feeling of satiety thanks to its high content of fiber and protein
Yoghurt
With 20 grams of protein per 200 grams of yogurt, traditional Greek yogurt is one of the most delicious ways to supply our body with protein, while it can worthily replace a dessert.
Mushrooms
Mushrooms are probably the most dietary food in nature. They consist of 90% water, have minimal calories and contain enough protein.
Chickpeas
Rich in fiber, vegetable protein, vitamins and high quality carbohydrates. A portion of chickpeas can fill us up very quickly, but also keep us full for a long time, since the fiber they contain have the ability to delay the process of digestion.
Cucumber
Cucumber is famous for its moisturizing properties as it consists of almost 97% water, which establishes it as the number 1 vegetable in terms of hydration of the body. It also has minimal calories
